I love finding great deals on home gym equipment and this exercise bench from Gymenist does not disappoint! While a bench isn’t necessary, this exercise bench can allow you to do so many exercises, at such a low price, it really is a great investment! So if you are looking for an exercise bench for your home gym, check this one out!
This exercise bench from Gymenist comes fully assembled, a major plus for someone like me. (I can’t figure out directions to save my life). Not only that, but it is foldable so you can travel with it or store it away in a closet if you are limited on space.
If you are serious about lifting weights in your home gym, then you are going to need a weight bench. This will allow you to do a greater combination of exercises than you would be able to do in a standing position.
This means being able to focus on specific areas of your body.
Sure, weight benches can be a significant investment, but they are going to pay off in dividends when it comes to your health and the look of your body.
I want to introduce you to the main types of exercise benches on the market. I also want to introduce you to what I feel are some of the best workout benches currently available.
These are benches which would be a perfect addition to any home gym.
These are the most common exercise benches available. Part of this is down to the fact that they are exceedingly cheap.
Flat benches are nothing more than a bench you can lay down on. There is no adjustment or anything like that. This means that they are simple.
When you use flat benches, you are going to have a bit of a limitation in place when it comes to the type of exercise that you can do on them, but they are the perfect type of ‘starter bench’.
Flat benches are fantastic for those who are working their upper body.
If you need a bit more to your exercise, then you may want to opt for an adjustable flat bench.
On these, you can incline or decline the bench as needed (or just leave in a flat position). This will allow you to target more muscle groups on your body. In particular, your legs.
Sure, they are a bit more expensive than flat benches, but they offer a lot more in the way of versatility.
If you are building a home gym, then you are probably not going to be aiming for Olympic weight benches right off the bat. These weight benches are way larger than any of the previous options.
For starters; the bench is often going to be a whole lot wider than your typical flat bench. In addition to this, Olympic weight benches tend to come with a whole load of wonderful attachments. This includes squat racks, dumbbells etc.
If you have the space in your home, and you have the budget available to you, then Olympic home weight benches are going to be a fantastic place to start for you. You have a lot of options with them.
However, I do feel that they are going to be a step too far for the vast majority of people.